Day: July 28, 2022

Sitting and breathing Once you are all seated, see if for ten minutes you can not disturb the body, because we do need to go

Sitting and breathing Place the blindfold over your eyes and do not disturb. First find your sitting position. Take one or two minutes to find

Sitting with awareness Use the blindfold, so that you screen out the rest of the universe. You are going to sit for ten minutes and

In this article I would like to show how the body functions. Many people do a lot of positions, and often they damage the body

PART ONE Sit in Padmasana or half Padmasana. Close the eyes and keep the head up, keeping the hands loosely on the knees with the