MINDFULNESS OR TOTAL ATTENTION. What is mindfulness or total attention? It is the mind that is not tied to language. Let me explain. According to
THE VARIOUS LAYERS OF THE HUMAN BEING. Modern science is slowly catching up with the old traditions, the Hindu, Chinese and Japanese , traditions. We
Throughout the centuries many types of yoga have been developed, but they all aim at kaivalya or liberation, by different paths. Here are some: Bhakti yoga :
Yoga has its roots thousands of years ago, and is not only confined to India. The original name of yoga in India was guna, which meant
Lying on the back Nr. 1: ‘Flexion of the feet’ Technique: Bend the legs and cross one over the other Flexion and extension of the
In Tadasana: Exercises for the arms In all these exercises you have to constrict the gluteus muscles and pull the abdomen in (scoop) from the
The correct way of standing (tadasana): The word tadasana is a Sanskrit word and means the Position of the Mountain Technique: Stand with the feet at hip
Sitting on a chair These are exercises for the neck, shoulder blades, shoulders, arms and lumbar done while sitting on a chair. Sit on a
EASY ANATOMICAL EXCERCISES BASED ON THE SYSTEM OF MENSENDIECK This program is divided in five parts Part One: Introduction Part Two: Sitting on a chair:
Elsewhere I have written about the various bodies that we have. These are described in the Yoga tradition, but are now confirmed by science. When
