wp_5715840, Autore presso Dona Holleman Yoga

Elsewhere I have written about the various bodies that we have. These are described in the Yoga tradition, but are now confirmed by science. When

July 31, 2022 No Comments

Sitting and breathing Once you are all seated, see if for ten minutes you can not disturb the body, because we do need to go

July 28, 2022 No Comments

Sitting and breathing Place the blindfold over your eyes and do not disturb. First find your sitting position. Take one or two minutes to find

July 28, 2022 No Comments

Sitting with awareness Use the blindfold, so that you screen out the rest of the universe. You are going to sit for ten minutes and

July 28, 2022 No Comments

In this article I would like to show how the body functions. Many people do a lot of positions, and often they damage the body

July 28, 2022 No Comments

PART ONE Sit in Padmasana or half Padmasana. Close the eyes and keep the head up, keeping the hands loosely on the knees with the

July 28, 2022 No Comments

The following essay is drawn from old pranayama classes that I held in Holland in the eighties Sit in Padmasana or Siddhasana Bring the head

May 19, 2022 No Comments

Dear Friends This letter is to communicate that I am retiring and will no longer teach yoga.I have spent 63 years of my life practicing and

March 11, 2022 No Comments

Natha yoga has its roots in Advaita Vedanta. ‘A’ means ‘not’ and ‘dvaita’ means ‘two’. So Advaita means ‘not two’. This means that there is

January 13, 2022 No Comments

This is going to be a series of articles that deal with the current world situation. My belief is that we are witnessing a ‘split’,

November 30, 2021 No Comments

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