Centered Yoga Dona Holleman ASD is born!
Dear Friends, After near ten years from the beginning of this common adventure, Dona Holleman decided to entrust to me with the presidency of the
August 23, 2021
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Hara and the core – Part two
Part two Continued from Hara and the Core Part 1 As I explained in Part one, all movements are done VERY slowly, without hurry or stress, starting
June 28, 2021
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Hara and the core – Part one
Part one The human being is very complex. The part that is visible to the eye is obviously the physical body. This body is, however,
June 28, 2021
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The first Vital Principle
1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or
June 19, 2021
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A timeless story
THE DONKEYS AND THE CARROTS “Once upon a time there were some donkeys who lived happily in a field where they could eatwhat they wanted
May 11, 2021
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How Centered Yoga Saved my Mind during the COVID19
A blog by Ana Leroy, our dear Centered Yoga Teacher in Mexico March 19 marks a year when Mexico went into its first confinement due
February 26, 2021
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Awareness will save us
The awareness I wish to talk about is not that of the “experts”, learnt at university, but rather that of those sensible people, living inside
December 22, 2020
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Yogi Artist
“Every man is the builder of a temple, called his body, to the god he worships, after a style purelyhis own, nor can he get
December 18, 2020
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BREATHING EXERCISES FOR COVID-19
Some of these techniques I got from the internet as taught by doctors dealing with covid-19 patients in the hospitals and at home, but I
November 27, 2020
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