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Lying on the back Nr. 1: ‘Flexion of the feet’ Technique: Bend the legs and cross one over the other Flexion and extension of the

In Tadasana: Exercises for the arms In all these exercises you have to constrict the gluteus muscles and pull the abdomen in (scoop) from the

The correct way of standing (tadasana): The word tadasana is a Sanskrit word and means the Position of the Mountain Technique: Stand with the feet at hip

Sitting on a chair These are exercises for the neck, shoulder blades, shoulders, arms and lumbar done while sitting on a chair. Sit on a

EASY ANATOMICAL EXCERCISES BASED ON THE SYSTEM OF MENSENDIECK This program is divided in five parts Part One: Introduction Part Two: Sitting on a chair: