Category: Dona’s Blog

MENSENDIECK: SEQUENCE TWO

The correct way of standing (tadasana): The word tadasana is a Sanskrit word and means the Position of the Mountain Technique: Stand with the feet at hip

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OJO CALIENTE – DAY TWO

Sitting and breathing Place the blindfold over your eyes and do not disturb. First find your sitting position. Take one or two minutes to find

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