ESSAYS ON PRANAYAMA
PART ONE Sit in Padmasana or half Padmasana. Close the eyes and keep the head up, keeping the hands loosely on the knees with the
July 28, 2022
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Category: Dona’s Blog
Message by Dona Holleman
Dear Friends This letter is to communicate that I am retiring and will no longer teach yoga.I have spent 63 years of my life practicing and
March 11, 2022
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Ramblings of an old Yoghini – Second part
Natha yoga has its roots in Advaita Vedanta. ‘A’ means ‘not’ and ‘dvaita’ means ‘two’. So Advaita means ‘not two’. This means that there is
January 13, 2022
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Ramblings of an old Yoghini – First part
This is going to be a series of articles that deal with the current world situation. My belief is that we are witnessing a ‘split’,
November 30, 2021
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Hara and the core – Part two
Part two Continued from Hara and the Core Part 1 As I explained in Part one, all movements are done VERY slowly, without hurry or stress, starting
June 28, 2021
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Hara and the core – Part one
Part one The human being is very complex. The part that is visible to the eye is obviously the physical body. This body is, however,
June 28, 2021
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The first Vital Principle
1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or
June 19, 2021
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Yogi Artist
“Every man is the builder of a temple, called his body, to the god he worships, after a style purelyhis own, nor can he get
December 18, 2020
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