ESSAY ON CLASSICAL SAVASANA
In this article I would like to show how the body functions. Many people do a lot of positions, and often they damage the body
July 28, 2022
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Category: Dona Holleman Yoga
ESSAYS ON PRANAYAMA
PART ONE Sit in Padmasana or half Padmasana. Close the eyes and keep the head up, keeping the hands loosely on the knees with the
July 28, 2022
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Mula Bandha breathing with Jalandhara Bandha
The following essay is drawn from old pranayama classes that I held in Holland in the eighties Sit in Padmasana or Siddhasana Bring the head
May 19, 2022
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Ramblings of an old Yoghini – Second part
Natha yoga has its roots in Advaita Vedanta. ‘A’ means ‘not’ and ‘dvaita’ means ‘two’. So Advaita means ‘not two’. This means that there is
January 13, 2022
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Ramblings of an old Yoghini – First part
This is going to be a series of articles that deal with the current world situation. My belief is that we are witnessing a ‘split’,
November 30, 2021
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Hara and the core – Part two
Part two Continued from Hara and the Core Part 1 As I explained in Part one, all movements are done VERY slowly, without hurry or stress, starting
June 28, 2021
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Hara and the core – Part one
Part one The human being is very complex. The part that is visible to the eye is obviously the physical body. This body is, however,
June 28, 2021
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The first Vital Principle
1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or
June 19, 2021
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A timeless story
THE DONKEYS AND THE CARROTS “Once upon a time there were some donkeys who lived happily in a field where they could eatwhat they wanted
May 11, 2021
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How Centered Yoga Saved my Mind during the COVID19
A blog by Ana Leroy, our dear Centered Yoga Teacher in Mexico March 19 marks a year when Mexico went into its first confinement due
February 26, 2021
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